Archive for February, 2012

Jim Yeager – Injury Update

Monday, February 20th, 2012

Writing this post sucks.

In the days following the Miami Half Marathon, the pain in my butt area didn’t so much as improve, as it did move. After a couple of days, the “pain in my butt” localized, and I suspected that my Piriformis pain was actually being caused by a tight hamstring. I tried a short 5 mile recovery run on Wednesday – no good. After gutting it out for the first mile or so, it seemed a little better, but after about 4 miles, I had to walk home. Nervous about my training for Boston, I tried to run again on Sunday – a week after the race. Again, no good. I walked home. Time to take a little time off.

After a week of rest and stretching, the Piriformis pain went away, but the “Pain in the butt remained”. I finally saw the doctor, and he delivered what I feared – Partially torn hamstring and a Grade 2 strain in my left hamstring. The tear is right up near where the hamstring connects to my pelvis. It had been 2 weeks of no running, and only 2 attempted 5 milers in the last 3 weeks. He wanted 2 more weeks off. No biking either. He said I could swim and strength train my upper body, but no legs. He wants me to start Physical Therapy in early March. When I asked the question that I had to ask, I already suspected the answer. “Can I run the Boston Marathon?” “When is it?” “Mid April”. “I won’t rule it out, but it’s ‘Doubtful’”. As we had this discussion, I was already doing the math backwards. April 16th is 8 weeks away. 2 more weeks off. Even if I can resume a normal marathon training week of 50 miles per week (which I couldn’t) the day I start PT, that gives me 6 weeks until race day. Add in a 1 week taper, and there is no way I can be ready. At least not to race it. Probably not to even finish it at a leisurely pace. So, just like that, a tight hamstring appears in training, a slip on a patch of ice, and my Boston dreams are over – for now. I qualified once, so I’ll do it again. I’ll get my first Boston – someday.